MOTIVATED STRENGTH FITNESS 2.0
Smoothie Recipes
Smoothies are ideal grab-and-go drinks that let you incorporate seeds, protein, or other ingredients you might typically avoid due to personal preference.
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Pumpkin Pie Smoothie (High Protein)
Ingredients for 1 serving
13/4 scoop Protein powder of your choice
¼ cup (57 g) Coconut milk canned regular
½ cup (120 g) Pumpkin puree
¾ cup (184 g) Almond milk unsweetened fortified
½ tsp Pumpkin pie spice
8 cup (1744 g) Ice (frozen water)
½ large, about 8" long Bananas raw
¼ tsp Cinnamon ground
½tbsp Maple syrup
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Ingredients for 1 serving
1 packet Splenda
½ cup (120 g) Vanilla almond milk
¾ cup (184 g) Greek yogurt plain nonfat
⅓ cup (42 g) Espresso
½ tsp Vanilla extract
2 tbsp Chia seeds
10 g (0.35 oz) Dark chocolate
2 tbsp Cocoa powder
½cup (41 g) Oatmeal or rolled oats regular or quick dry uncooked
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Ingredients for 1 serving
1cup Ice (frozen water)
1-2 Scoops Whey Protein of your choice
1 Medium Banana
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Ingredients for 1 serving
3 large (2-1/2" dia) Figs raw
½ cup vanilla almond milk unsweetened
1 ½ cup Greek yogurt plain low fat
1 tbsp Hemp seeds
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Ingredients for 1 serving
⅓ cup Coconut milk canned light
3 tbsp, ground Flaxseeds
2/3 cup Water
1 cup Pineapple chunks frozen
1 1/2 Scoop Protein Powder of your choice
2 Cup Spinach all varieties raw
2 oz Frozen banana
Breakfast Recipes
Breakfast recipes for days when you have a little extra time or for meal prepping to enjoy throughout the week.
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Ingredients for 5 cake slices
1 cup Kodiak Birthday Pancake mix
3 eggs
½ cup Greek Yogurt
1 cup of blueberries
1 tsp vanilla extract (for toppings)
½ tsp salt
2 tbsp honey
Grease pan with avocado oil spray or any desired oil or butter. Mix all ingredients into the pan. Add blueberries on top. Bake for 20-30 mins. Or until golden brown on top at 300-350 degrees.
Slice into 5 equal slices and freeze. Toast when ready.
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Ingredients for 4 servings
2 ¼ cup Egg white
9 large egg
3 cup Salsa
3 cup, chopped Bell Peppers
Preheat the oven to 400F. Line a muffin tin with muffin liners.Dice bell peppers and cook in a pan coated with non-stick spray over medium heat for 2-3 minutes, until slightly tender.Mix together egg whites, eggs, peppers, and season mixture with salt and pepper. Divide mixture evenly among muffin tin, bake for 15-20 minutes, or until eggs are set. Serve with salsa on the side.
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Ingredients for 12 servings
2 cups flour
1 tbsp baking power
½ tsp salt
1 cup greek yogurt
1 egg
½ block of cream cheese
Egg wash
Mix all the dry ingredients in one bowl. Mix all wet ingredients in another bowl. Slowly incorporate each bowl. Form 12 balls and insert a cube of cream cheese inside each ball. Brush each ball with egg wash. Bake for 20 minutes at 275 degrees and lower temperature to 250 for another 10 minutes.
