Hydration is often associated with workouts, but its significance extends far beyond the gym. In this blog, we'll explore why staying hydrated throughout your day is vital for your overall health and well-being. From supporting essential cellular processes to maintaining energy levels and enhancing cognitive function, water is a crucial factor. Let's dive into the science behind staying hydrated 24/7.

We've tailored something incredible – a beginner-friendly 2-day workout week that sets the stage for your fitness odyssey. With a full-body focus, this plan unlocks hidden potential you never knew existed. You can either add this to your weekly routine on top of your sessions with Coach Mia (If you’re on a once-a-week sessions) or share it away!

Maintaining motivation around-the-clock can be a daunting task, especially when it comes to hitting the gym with or without a fitness coach. Personally, I face the same struggle every day when it comes to waking up early and getting my workout started.