Your Performance. Your Way.

  • Boost your self confidence inside and outside the gym floor

  • Learn to adapt your exercise technique needs to suit your requirements

  • A tailored fitness program to keep up with your lifestyle

  • Get access to various health care provider to help those with complex health history

Re-discover your hidden fitness potential and learn to integrate it to your lifestyle.

Our Services

  • In-Person Private Fitness Training

    Experience a hands-on, personalized fitness training program at your own pace with private training.

  • Online Private Fitness Training

    Experience the convenience of working out with Coach Mia from the comfort of your chosen location.

  • Active Therapy Program

    Work hand-in-hand with Coach Mia and a physiotherapist and/or a chiropractor to learn how to move with purpose as well as how to move pass old or current injuries, if any.

Learn More

“I really appreciate you Mia! With your help, I’m getting more comfortable in my skin and my confidence is slowly growing. Turtle speed but its moving in the right direction. Thank you for everything you do to me, blood, sweat, tears and all!!!”

— Rachel P. | In-person Private Training Client