Katrina L. | Training Client

Very knowledgeable and experienced!

Thanks to Mia, I feel confident working out again! I've mentioned at our first meeting that my goal is not to lose weight, but to gain strength. I don't weigh myself and don't count calories. Mia respected those boundaries and because of that, I felt safe to keep going back for our sessions.

I was hesitant about going back to the gym after partially tearing my rotator cuff and hurting my back from work. Mia made me feel comfortable throughout our sessions because of the adjustments and alternatives she gave for different workouts. My knee, arm or back would hurt and she knew exactly how to modify my form! She even told me how to stretch to lessen certain types of pain. This type of feedback and customization just can't be found from a Google or Youtube search!

Mia is an amazing coach. She's helped me trust my body again! I definitely recommend her!