Training that fits YOU.
Our program is curated with your unique needs and goals in mind, so you can feel confident that you're receiving personalized guidance and support every step of the way. Our experienced coaches are here to motivate and inspire you, providing you with the tools and knowledge you need to achieve your desired outcomes.
Joanne L. | Online Fitness Training Client
“I've been a client of Mia's since 2018 and she is simply the most caring and supportive trainer you'll find that will help you with your glow up inside and OUT! She works you hard and understands where to motivate you that will get you the results you are looking for both physically and in your own mental wellness & confidence too! Did I mention she's also funny? 10/10 recommend Mia as your trainer!!!”
In-Person Private Fitness Training
Private fitness training is an excellent way to achieve your fitness goals. It provides a one-on-one experience with a personal trainer who can tailor a workout plan to your specific needs. Here are some benefits of private fitness training:
-
With private training, you'll get a workout plan that is specifically designed for you. Your trainer will take into account your fitness level, goals, and any health issues or injuries you may have.
-
Coach Mia will be focused solely on you during your workout session, providing you with personalized attention and guidance.
-
Sessions can be scheduled at a time that is convenient for you, allowing you to work out on your own schedule.
-
Coach Mia will hold you accountable for your workouts and help you stay motivated to achieve your fitness goals.
Online Private Fitness Training
With the rise of technology, online fitness training has become increasingly popular. Working with a trainer remotely can have many benefits, such as:
-
You can work out from anywhere, including the comfort of your own home, without having to travel to a gym or fitness center.
-
Online fitness training allows you to schedule sessions at a time that works best for you, whether that's early in the morning or late at night.
-
Just like an in-person coaching, Coach Mia will create a personalized workout plan that is tailored to your fitness goals and needs.
-
Online training can often be more cost-effective than in-person training.
Active Therapy
Rediscover Strength and Flexibility with Coach Mia and our Wellness Providers
Let Coach Mia and our team of experts – including a physiotherapist and/or chiropractor – guide you towards a better understanding of purposeful movement and overcoming past or current injuries. Through a personalized program tailored to your specific needs and goals, you can regain strength, flexibility and mobility. Work in harmony with our wellness providers to reach your full potential.
Here are some benefits you can experience while following the program
-
We will guide you through exercises that target specific muscle groups, helping to increase your range of motion and reduce pain and stiffness.
-
By understanding purposeful movement, you can learn how to prevent injuries from occurring in the first place. Coach Mia, our physiotherapist and/or chiropractor can also provide techniques to aid in injury recovery and rehabilitation.
-
Poor posture can lead to a variety of health issues, including chronic pain and decreased mobility. Our team can help you improve your posture through targeted exercises and techniques.
-
Balance is essential for everyday activities, such as walking and standing. Our program includes exercises to improve your balance and stability, reducing the risk of falls and injuries.
